Connect with Nadia:
My website: https://www.lunanamastecafe.com/
Connect with me on Instagram: https://www.instagram.com/erika_marie11/
Yasmin Marrero is a Leadership and Empowerment Coach committed to uplifting women and older girls through group workshops, one-on-one coaching, and online content. She is a Latina originally from the West Bronx, NY currently based in Iowa City, IA. Raised in a home of strong single mothers, Yasmin merges her experiences with her background in neuroscience and leadership coaching to help women harness their power using approachable personal development techniques. “We all deserve to live our truths and create the life we deserve, I hope to help women do that just as I have learned to.”
Find her on Facebook and Instagram @wempowermentc or on her website at iamyasminmarrero.com!
Today on the show we have Celia Cain.
She is a strategic mindset coach, healer, mentor & teacher. She helps creatives and intellectuals align with their true selves and (re)discover their purpose so they can live lives of peace, joy, and passion.
She is a musician, writer, wife, mother, intellectual, immigrant, and former academic. Her wealth of experience and knowledge allows her to understand the unique needs of creatives and intellectuals – people who value their calling, but neglect to value themselves.
She has a PhD in ethnomusicology from the University of Chicago. She was a professor for over a decade, and a stay-at-home mom for 5 years.
She is a certified mindset coach, sound healer & Heart Metta™ practitioner, but you might also call her a holistic healer, a guide, a creativity coach, a transitions navigator, a muse hunter, and an advocate of slowing down to increase your joy and productivity.
Favorite quote from the episode: “It’s not about what the trauma is, but about how it affects your mind, body, and spirit”
Mark Barfoot Drums:
Connect With Celia:
Her website is https://www.celiacain.com
Instagram is her primary social media https://www.instagram.com/celia.cain/
but she is also on:
Youtube Video that Inspired me to start recording by Jay Shetty: https://www.youtube.com/watch?v=OmtV0WwNni8&t=382s
Youtube Video by Rick Warren on People Pleasing: https://www.youtube.com/watch?v=-Nz4cBd282o
Connect with me:
In this episode, I dive into the seven main chakras (or energy centers), what they are, how to know if they are balanced or imbalanced. Also, how to heal them using yoga and aromatherapy.
I took an amazing chakra workshop at Essence Mind Body Studio and felt inspired to do an episode about them.
Connect with me:
Mentions: The Power of Now by Eckhart Tolle
Connect with me:
Best known for her 3-day workweek, Cailen has been featured in Business Insider and Huffington Post and has been interviewed for Entrepreneur on Fire and She Means Business Podcast among many others.
Her coaching and teachings have helped 1000s of women upgrade their lives and businesses with her Success Made Simple™ strategies for working less, making more and living better.
Cailen lives in Bucks County, Pennsylvania with her husband, 2 daughters and a spunky dog named Olive.
For an insider look at Cailen’s 3-day workweek schedule to see how she works just 3 days a week and runs a 6-figure business, visit www.CailenAscher.com.
Connect with Cailen: