Namaste Cafe

Season 1:Episode 11: What the Hell are Chakras and How can we Heal them?

May 16, 2019

In this episode, I dive into the seven main chakras (or energy centers), what they are, how to know if they are balanced or imbalanced. Also, how to heal them using yoga and aromatherapy. 

I took an amazing chakra workshop at Essence Mind Body Studio and felt inspired to do an episode about them. 

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