Unprogrammed

Episode 11: What the Hell are Chakras and How can we Heal them?

May 16, 2019

In this episode, I dive into the seven main chakras (or energy centers), what they are, how to know if they are balanced or imbalanced. Also, how to heal them using yoga and aromatherapy. 

I took an amazing chakra workshop at Essence Mind Body Studio and felt inspired to do an episode about them. 

Connect with me: 

Website: https://www.lunanamastecafe.com/

Instagram: https://www.instagram.com/erika_marie11/

Email: erika.peters17@gmail.com